Goodbye Letter to Alcohol Template Download Printable PDF

Being a startup reporter married to a startup founder isn’t without its perks. We can talk about our days without having to explain a million little things. When I get tripped up on jargon such as «transformer» or «smart contracts» or anything Marc Andreessen blogs, Kyle is my Google Translate for tech speak. He rolls deep in juicy news tips, which I’m frustratingly unable to use. When I have to work late, he can easily cover parenting duties.

how to write a goodbye letter to alcohol

Steve Jobs’ infamous «reality-distortion field» let him convince himself and nearly everyone around him of practically anything. Kyle’s reality-distortion field seemed strong, and it’s often been at war with my journalistic service weapon, a bullshit radar gun. Stay up to date with Cranstoun, and how we’re advocating to rebuild lives, inspire transformation and empower positive change. My memoir called How To Avoid A Happy Life will be published in 2024.

What Help To Stop Drinking Alcohol Is Really Out There

It did raise some bitter feelings, but also made me think about these feelings. Writing a goodbye letter to alcohol can be done with pen and paper, or on a computer, or phone – or whatever suits you. The objective of the exercise is that you create something that you can look at, read, and is personal to you. I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life.

So many people were hurt by our toxic relationship. So much time wasted and money spent chasing a dream, a high, an ideal state of being that, with you, was never going to exist, ever. I tried to make room for you in my life but you wanted every part of it.

What do we do with a goodbye letter to alcohol? Who reads it?

He also lets alcohol know the hope he holds for a future without it. And the more honest you are towards yourself, the more of a useful tool you will find it. A goodbye letter to alcohol in it’s basic form is simply another tool that you can utilise on your path to sobriety. It gives you the opportunity to be very honest with yourself and your relationship with alcohol. This has to be the most challenging letter I’ve ever written.

The fucking wild part is that you’re an element of me, You live in me. But you’re there, so I have to accept it or be damned. Damned to be walking wounded and back in my disease without taking a drink. But in the throes of the pivot, Kyle how to write a goodbye letter to alcohol and I faced our most harrowing experience yet. On Labor Day, we were role-playing characters from «Legend of Zelda» with our 3-year-old when Nubs bounded into the kitchen. He jumped on me and kissed me hard before padding over to Kyle.

Consecutive days without using the substance or giving in to the behavior do not mean you’re sober.

There is a movement of people who are rising up above your influence and we are saying we want more for our lives. I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life. I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO. Oh dear friend Alcohol, what a long, weary road we have traveled together.

  • Because it had a hold of you for so long, it deserves a proper goodbye.
  • But the feeling I get looking back at using drugs and alcohol at that time wasn’t all bad, although a lot of bad stuff actually happened if I’m honest about it.
  • You’ve had such a strong grip on me that I don’t even know who I am today.
  • Yet, at the time, it didn’t occur to me that my husband’s might.
  • He feels the upsets so intensely because he believes every one reflects on his acumen.

All the tings you used to tell me we didn’t need as long as we were together. In the beginning there seemed to be so much promise with you and I. I had already endured so much trauma at such a young age. Raised with mistrust and abuse and taught to always be on guard was just a way of life. I found my remedy in church basements around other people who dumped you. People who got used up, chewed and spit out by you.

Writing a Goodbye Letter to Addiction: Why It’s Important & How to Begin

Your goal is to tell alcohol that it will no longer be part of your life by using a long or short Goodbye Letter to Alcohol to express your feelings. If you choose, you can save the letter, send it off in the mail, or share it with your counselor. To my surprise, Kyle had a confession of his own.

  • I kept thinking things would change.
  • There’s a call with an investor, a coding sprint, and a team stand-up.
  • All you ever did was take and take, but you never gave.

By then, they had already killed the first two iterations of the startup and had begun work on the chatbot app builder. They spoke hunched over laptops on the couch, surrounded by paper coffee cups and twisting charger cables. I’m starting to think this letter isn’t a ‘Goodbye’ letter and really is a love letter. Because that’s what this feels like when I think about my relationship with drugs and alcohol. Because I loved everything they made me feel. If I was happy, they made it better.

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